Grekisk tallrik med gyros
Nutritional Overview
En grekisk tallrik med gyroskött, friterade potatisskivor, tzatziki, sallad, tomat, fetaost, oliver och pepperoni. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Grekisk tallrik med gyros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk tallrik med gyros provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grekisk tallrik med gyros is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grekisk tallrik med gyros provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grekisk tallrik med gyros with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyroskött contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Gyroskött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Friterade potatisskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalamataoliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka (i tzatziki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök (i tzatziki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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