Grekisk salladslåda
Nutritional Overview
En grekisk sallad med fetaost, oliver, tomater, gurka, paprika, sallad och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Grekisk salladslåda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk salladslåda provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Grekisk salladslåda is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grekisk salladslåda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grekisk salladslåda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 188 calories (35% of total calories).
• Protein sources: fetaost, kidneybönor provide essential amino acids for muscle health.
• Energy sources: paprika, kokt potstis, kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fetaost
75gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
gröna oliver
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
svarta oliver
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
kokt potstis
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
kidneybönor
50gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
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