Grekisk salladskål
Nutritional Overview
En fräsch grekisk sallad med tomat, gurka, paprika, rödlök, isbergssallad, gröna oliver, fetaost och en klick tzatziki. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grekisk salladskål provides moderate energy and can fit well into most balanced meal plans.
• Grekisk salladskål contains 6g of protein, providing a modest contribution to your daily protein intake.
• Grekisk salladskål provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grekisk salladskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk salladskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna oliver contributes 115 calories (40% of total calories).
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gröna oliver
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Isbergssallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Rödlök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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