Grekisk salladskål
Nutritional Overview
En liten skål med grekisk sallad innehållande gröna oliver, isbergssallad, tomat, gurka, rödlök, tzatziki och lite fetaost. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grekisk salladskål provides moderate energy and can fit well into most balanced meal plans.
• Grekisk salladskål contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grekisk salladskål provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grekisk salladskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk salladskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna oliver contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
gröna oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
fetaost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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