Grekisk sallad med tonfisk
Nutritional Overview
En skål med grekisk sallad innehållande tonfisk i tomatsås, fetaost, körsbärstomater, gurka, rödlök och olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk sallad med tonfisk contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grekisk sallad med tonfisk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grekisk sallad med tonfisk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grekisk sallad med tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grekisk sallad med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk i tomatsås contributes 180 calories (38% of total calories).
• Protein sources: tonfisk i tomatsås, fetaost provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk i tomatsås
100gr
Protein: 22g
| Carbs: 4g
| Fat: 7g
fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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