Grekisk sallad med sås
Nutritional Overview
En skål med grekisk sallad bestående av gurka, tomat, grön paprika, oliver, fetaost, rödlök och soltorkade tomater, toppad med en klick grekisk yoghurtbaserad sås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk sallad med sås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grekisk sallad med sås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Grekisk sallad med sås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grekisk sallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grekisk sallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt sås contributes 120 calories (38% of total calories).
• Protein sources: fetaost, grekisk yoghurt sås provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grön paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grekisk yoghurt sås
60gr
Protein: 3g
| Carbs: 11g
| Fat: 7g
soltorkade tomater
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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