Grekisk sallad
Nutritional Overview
En grekisk sallad med isbergssallad, tomat, gurka, fetaost, svarta oliver, rödlök, paprika och lite olivolja. Näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk sallad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Grekisk sallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 159 calories (43% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fetaost
70gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
svarta oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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