Grekisk sallad
Nutritional Overview
En fräsch grekisk sallad med isbergssallad, körsbärstomat, rödlök, fetaost och gröna oliver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk sallad contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Grekisk sallad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk sallad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 132 calories (39% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: körsbärstomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
körsbärstomat
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fetaost
55gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
gröna oliver
60gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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