Grekisk sallad
Nutritional Overview
En grekisk sallad med fetaost, svarta oliver, gurka, tomat, rödlök, blandsallad, citron och balsamvinäger. Serveras med bröd. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grekisk sallad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Grekisk sallad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grekisk sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 150 calories (41% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
svarta oliver
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blandsallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
balsamvinäger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!