Grekisk sallad
Nutritional Overview
En fräsch grekisk sallad med gurka, tomat, rödlök, grön paprika och persilja, smaksatt med olivolja och kryddor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grekisk sallad provides moderate energy and can fit well into most balanced meal plans.
• Grekisk sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grekisk sallad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gurka contributes 30 calories (25% of total calories).
Detailed Ingredient Breakdown
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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