Grekisk proteinfrukost
Nutritional Overview
Proteinrik måltid med grekisk yoghurt och havre, samt extra protein via proteinpulver.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, Grekisk proteinfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grekisk proteinfrukost provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Grekisk proteinfrukost is an excellent energy source for active individuals and athletes.
• Grekisk proteinfrukost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grekisk proteinfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefras (3 dl) contributes 399 calories (53% of total calories).
• Protein sources: Grekisk yoghurt (3 dl), Proteinpulver, Havrefras (3 dl) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt (3 dl), Proteinpulver, Havrefras (3 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt (3 dl)
300gr
Protein: 30g
| Carbs: 9g
| Fat: 3g
Proteinpulver
35gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
Havrefras (3 dl)
195gr
Protein: 33g
| Carbs: 63g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!