Greens with yogurt
Nutritional Overview
This meal consists of sautéed Swiss chard with a small amount of egg and olive oil, served with a side of plain yogurt. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greens with yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Greens with yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Greens with yogurt is suitable for low-carb and ketogenic diets.
• Greens with yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greens with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
Swiss chard
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Yogurt
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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