Greens and Rye Bread
Nutritional Overview
Plate with cooked leafy greens and rye bread slices. Estimated from visible ingredients only. No clear sauce, oil, or seasoning visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greens and Rye Bread contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Greens and Rye Bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Greens and Rye Bread is an excellent energy source for active individuals and athletes.
• Greens and Rye Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greens and Rye Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 240 calories (65% of total calories).
• Protein sources: cooked leafy greens, rye bread provide essential amino acids for muscle health.
• Energy sources: cooked leafy greens, rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked leafy greens
180gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
rye bread
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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