Green Walnut Salad
Nutritional Overview
A light green salad with lettuce, frisee, radish slices, walnuts, and olive oil dressing. Nutritional values are estimated from visible ingredients; any hidden or unclear ingredients were set to 0 if missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Green Walnut Salad provides moderate energy and can fit well into most balanced meal plans.
• Green Walnut Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Green Walnut Salad is suitable for low-carb and ketogenic diets.
• High in fats (15g), Green Walnut Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green Walnut Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 98 calories (55% of total calories).
Detailed Ingredient Breakdown
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frisee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
olive oil dressing
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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