Green Veggie Smoothie
Nutritional Overview
A nutrient-rich green smoothie made with spinach, lemon juice, water, chia seeds, ginger, and cucumber.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Green Veggie Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Green Veggie Smoothie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Green Veggie Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Green Veggie Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia seeds contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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