Green Veggie Salad Bowl
Nutritional Overview
A fresh salad bowl with lettuce, yellow cherry tomatoes, cucumber, pomegranate seeds, edible flowers, and a herbed tapenade. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Green Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Green Veggie Salad Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Green Veggie Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Veggie Salad Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herbed tapenade contributes 75 calories (52% of total calories).
• Protein sources: herbed tapenade provide essential amino acids for muscle health.
• Energy sources: yellow cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow cherry tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edible flowers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbed tapenade
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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