Green Veggie Juice
Nutritional Overview
A green juice made with spinach, green apple, celery, ginger, and chia seeds. Contains no added sugars and provides plant-based nutrients and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Green Veggie Juice provides moderate energy and can fit well into most balanced meal plans.
• Green Veggie Juice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Green Veggie Juice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Veggie Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green apple contributes 50 calories (37% of total calories).
Detailed Ingredient Breakdown
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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