Green Vegetable Soup
Nutritional Overview
A creamy green vegetable soup, likely made with broccoli, zucchini, potato, olive oil, a small amount of cream, and topped with black pepper. Ingredient estimates are based on visible appearance only; exact recipe is unknown. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Green Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Green Vegetable Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Green Vegetable Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Vegetable Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 72 calories (42% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cream
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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