Green vegetable soup
Nutritional Overview
A green soup likely made with spinach, onion, garlic, olive oil, and oats. Some ingredients and exact quantities are assumed based on appearance. Calorie values are estimated. Missing ingredients may affect accuracy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green vegetable soup contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Green vegetable soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Green vegetable soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Green vegetable soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green vegetable soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 80 calories (27% of total calories).
Detailed Ingredient Breakdown
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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