Green vegetable juice
Nutritional Overview
This is a green vegetable juice, likely made from cucumber, spinach, and green apple. All visible ingredients are included and estimated in grams. No visible fats or added sugars. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green vegetable juice is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Green vegetable juice provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Green vegetable juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green apple contributes 31 calories (44% of total calories).
• Energy sources: green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinach
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
green apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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