Green Tea Oat Cookie
Nutritional Overview
A cup of unsweetened green tea served with a small oat cookie topped with pecans. Estimated values are based on visible ingredients only. Missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Green Tea Oat Cookie provides moderate energy and can fit well into most balanced meal plans.
• Green Tea Oat Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Green Tea Oat Cookie provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Green Tea Oat Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green Tea Oat Cookie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat cookie contributes 165 calories (73% of total calories).
• Protein sources: oat cookie provide essential amino acids for muscle health.
• Energy sources: oat cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oat cookie
35gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
pecans
10gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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