Green tea and homemade banana oatmeal muffin
Nutritional Overview
Estimated meal includes one cup of unsweetened green tea and one small homemade banana oatmeal muffin. The tea adds negligible calories, while the muffin provides most of the calories, carbohydrates, fiber-rich oats, and natural sugar from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Green tea and homemade banana oatmeal muffin provides moderate energy and can fit well into most balanced meal plans.
• Green tea and homemade banana oatmeal muffin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Green tea and homemade banana oatmeal muffin is an excellent energy source for active individuals and athletes.
• Green tea and homemade banana oatmeal muffin contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green tea and homemade banana oatmeal muffin is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade banana oatmeal muffin contributes 200 calories (99% of total calories).
• Protein sources: homemade banana oatmeal muffin provide essential amino acids for muscle health.
• Energy sources: homemade banana oatmeal muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade banana oatmeal muffin
75gr
Protein: 5g
| Carbs: 31g
| Fat: 7g
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