Green soup with gluten free crackers
Nutritional Overview
A bowl of zucchini and potato soup topped with pumpkin seeds and olive oil, served with gluten free crackers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green soup with gluten free crackers contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Green soup with gluten free crackers contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Green soup with gluten free crackers is an excellent energy source for active individuals and athletes.
• High in fats (20g), Green soup with gluten free crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green soup with gluten free crackers is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini and potato soup contributes 125 calories (32% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: zucchini and potato soup, gluten free crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini and potato soup
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pumpkin seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
gluten free crackers
24gr
Protein: 0g
| Carbs: 19g
| Fat: 4g
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