Green Soup with Figs
Nutritional Overview
A bowl of green broccoli-based soup topped with pumpkin seeds, served with two fresh figs on the side. Ingredients are estimated from the image; exact recipe details are unknown, and missing values were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Soup with Figs contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Green Soup with Figs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Green Soup with Figs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Green Soup with Figs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green Soup with Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli soup contributes 250 calories (61% of total calories).
• Protein sources: broccoli soup, pumpkin seeds, figs provide essential amino acids for muscle health.
• Energy sources: broccoli soup, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli soup
300gr
Protein: 8g
| Carbs: 28g
| Fat: 10g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
figs
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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