Green Smoothie Juice
Nutritional Overview
This is a green smoothie juice, likely made with spinach, cucumber, green apple, lemon juice, celery, and water. All values are estimated based on typical recipes and visible color. Some values may be missing or approximate; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Smoothie Juice is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Green Smoothie Juice provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Green Smoothie Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Apple contributes 30 calories (43% of total calories).
• Energy sources: Green Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green Apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lemon Juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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