Green Smoothie
Nutritional Overview
A blended green smoothie that appears to contain banana, spinach, apple, lime, and water. Ingredients are estimated from the visible color and texture only, and any uncertain or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Green Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Green Smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Green Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Green Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (49% of total calories).
• Energy sources: banana, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
spinach
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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