Green Smoothie
Nutritional Overview
A nutrient-rich green smoothie made with spinach, banana, apple, and chia seeds. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Green Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Green Smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Green Smoothie provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi di chia contributes 98 calories (66% of total calories).
• Protein sources: spinach, semi di chia provide essential amino acids for muscle health.
• Energy sources: semi di chia, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
semi di chia
20gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
ananas
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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