Green Smoothie
Nutritional Overview
A healthy green smoothie made with spinach, banana, apple, and almond milk. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Smoothie is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Green Smoothie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Green Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 40 calories (63% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Apple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
sedano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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