Green Smoothie
Nutritional Overview
A green smoothie made with spinach, chia seeds, avocado, celery, green apple, and water, offering healthy fats and fiber with moderate carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Green Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Green Smoothie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Smoothie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (34% of total calories).
Detailed Ingredient Breakdown
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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