Green Smoothie
Nutritional Overview
A refreshing green smoothie made with spinach, green apple, cucumber, lemon juice, ginger, aloe vera, and water, containing 120 calories and a health score of 10.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Green Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Green Smoothie provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green apple contributes 50 calories (42% of total calories).
Detailed Ingredient Breakdown
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aloe vera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!