Green Smoothie
Nutritional Overview
A refreshing blend of espinaca, limón, manzana verde, pepino, and sábila offering balanced nutrition.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Green Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Green Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Green Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana Verde contributes 60 calories (44% of total calories).
Detailed Ingredient Breakdown
Espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana Verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sábila
Protein: 0g
| Carbs: 0g
| Fat: 0g
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