Green Smoothie
Nutritional Overview
A nutrient-rich green smoothie made with banana, avocado, chia seeds, protein powder, and almonds, offering an enhanced balance of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Smoothie contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green Smoothie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Green Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (25g), Green Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Green Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 160 calories (32% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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