Green Smoothie #5
Nutritional Overview
This is a bottled green smoothie containing apple, pineapple, pear, kiwi, and lime. All values are estimated based on typical fruit smoothie blends. Fats are set to 0 as fruits are nearly fat-free. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Green Smoothie #5 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Green Smoothie #5 is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Green Smoothie #5 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 50 calories (31% of total calories).
• Energy sources: Apple, Pineapple, Pear, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pineapple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pear
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lime
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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