Green Salad with Pomegranate
Nutritional Overview
A fresh green salad made with romaine lettuce, mixed greens, and topped with pomegranate seeds. Nutritional values are estimated; dressing or additional ingredients not visible are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Salad with Pomegranate is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Green Salad with Pomegranate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Green Salad with Pomegranate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Salad with Pomegranate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate seeds contributes 50 calories (67% of total calories).
• Energy sources: Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mixed greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomegranate seeds
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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