Green Salad with Olives
Nutritional Overview
A light salad made with romaine lettuce, endive, and green olives. No dressing or additional ingredients are visible. Some nutritional values are estimated due to limited ingredient visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Salad with Olives is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Green Salad with Olives provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Green Salad with Olives is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green Salad with Olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green olives contributes 35 calories (58% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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