Green Salad with Olive Oil & Lemon
Nutritional Overview
A light green salad featuring mixed greens, dressed with healthy olive oil and fresh lemon juice, providing a low-calorie, nutrient-rich dish high in healthy fats and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Green Salad with Olive Oil & Lemon provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Green Salad with Olive Oil & Lemon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Green Salad with Olive Oil & Lemon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Green Salad with Olive Oil & Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 177 calories (82% of total calories).
Detailed Ingredient Breakdown
Mixed greens
200gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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