Green salad with fruits
Nutritional Overview
A fresh salad with lettuce, green beans, lentils, cantaloupe melon, cucumber, beetroot, and a small amount of balsamic dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Green salad with fruits provides moderate energy and can fit well into most balanced meal plans.
• Green salad with fruits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Green salad with fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Green salad with fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Green salad with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 60 calories (33% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Green beans, Lentils, Cantaloupe melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Lentils
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Cantaloupe melon
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beetroot
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Balsamic dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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