Green Salad with Fish
Nutritional Overview
A light meal consisting of fresh lettuce, a slice of tomato, mackerel fish, and a small portion of cheese. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Green Salad with Fish provides moderate energy and can fit well into most balanced meal plans.
• Green Salad with Fish offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Green Salad with Fish is suitable for low-carb and ketogenic diets.
• High in fats (15g), Green Salad with Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Green Salad with Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 150 calories (70% of total calories).
• Protein sources: mackerel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mackerel
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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