Green Salad with Cheese
Nutritional Overview
A fresh green salad with watercress, celery, goat cheese, and balsamic dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Green Salad with Cheese provides moderate energy and can fit well into most balanced meal plans.
• Green Salad with Cheese contains 5g of protein, providing a modest contribution to your daily protein intake.
• Green Salad with Cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Salad with Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Salad with Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat cheese contributes 70 calories (47% of total calories).
Detailed Ingredient Breakdown
Goat cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Watercress
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
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