Green Salad with Bread
Nutritional Overview
This meal consists of a green salad with lettuce, green bell pepper, and balsamic vinegar, served with a slice of white bread. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Green Salad with Bread provides moderate energy and can fit well into most balanced meal plans.
• Green Salad with Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Green Salad with Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Green Salad with Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Salad with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 135 calories (75% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
balsamic vinegar
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
white bread
40gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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