Green Salad Mix
Nutritional Overview
This is a green salad mix with lettuce, cucumber, green onion, bok choy, and a minimal amount of dressing. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Salad Mix is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Green Salad Mix is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Green Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lettuce contributes 10 calories (26% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bok choy
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (unknown, minimal)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!