Green Salad Bowl
Nutritional Overview
A fresh green salad made with romaine lettuce, iceberg lettuce, and avocado. Nutritional values are estimated based on visible ingredients. No dressing or additional toppings detected. Missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Green Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Green Salad Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Salad Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Green Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 90 calories (71% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!