Green rice with asparagus
Nutritional Overview
Slightly smaller portion of brown rice, asparagus, asparagus velouté and a bit of parmesan, with adjusted nutritional values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green rice with asparagus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Green rice with asparagus offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Green rice with asparagus is an excellent energy source for active individuals and athletes.
• Green rice with asparagus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green rice with asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 195 calories (53% of total calories).
Detailed Ingredient Breakdown
brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
asparagus velouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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