Green Plums
Nutritional Overview
A tray of fresh green plums. Estimated about 16 pieces totaling 480 gr. Nutritional values are estimated from visible fruit only; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Green Plums provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (74g), Green Plums is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Green Plums is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green plum contributes 276 calories (100% of total calories).
• Protein sources: green plum provide essential amino acids for muscle health.
• Energy sources: green plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green plum
480gr
Protein: 4g
| Carbs: 74g
| Fat: 1g
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