Nutritional Overview
A healthy meal including green peas, boiled plantain, and hake fish, with moderate calories and high protein content.
Health Insights & Benefits
• Green peas, boiled plantain and hake contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Green peas, boiled plantain and hake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Green peas, boiled plantain and hake is an excellent energy source for active individuals and athletes.
• Green peas, boiled plantain and hake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green peas, boiled plantain and hake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hake contributes 170 calories (40% of total calories).
