Green Peas 2 dl
Nutritional Overview
A portion of 2 dl (approx. 130 gr) green peas provides a low-fat, protein-rich source of carbohydrates with moderate sugar content, delivering 70 calories and a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Peas 2 dl is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Green Peas 2 dl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Green Peas 2 dl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Green Peas 2 dl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna ärtor contributes 70 calories (100% of total calories).
• Protein sources: gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna ärtor
130gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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