Green Pea Stew
Nutritional Overview
This is a green pea stew with visible peas, potatoes, carrots, tomato, olive oil, and herbs. All values are estimated based on visible ingredients. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Green Pea Stew provides moderate energy and can fit well into most balanced meal plans.
• Green Pea Stew contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Green Pea Stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Green Pea Stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Green Pea Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green peas contributes 140 calories (67% of total calories).
• Protein sources: green peas provide essential amino acids for muscle health.
• Energy sources: green peas, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green peas
120gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
spices and herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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