Green Papaya Salad
Nutritional Overview
A light green papaya salad with peanuts, herbs, and lime dressing. Some nutritional values are estimated due to limited visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Papaya Salad is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Green Papaya Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Green Papaya Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Green Papaya Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 45 calories (47% of total calories).
• Energy sources: green papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green papaya
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
peanuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
fresh herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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