Green olives with salt
Nutritional Overview
A small serving of green olives with a pinch of salt. Salt has 0 calories. Nutritional values are estimated based on visual portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green olives with salt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Green olives with salt is suitable for low-carb and ketogenic diets.
• Green olives with salt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green olives with salt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green olives contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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