Green Olives Snack
Nutritional Overview
This meal consists of approximately 40 grams of green olives. All nutritional values are estimated based on standard green olives. No other ingredients are visible. Sugar content is set to 0 as it is negligible in olives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Green Olives Snack is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Green Olives Snack is suitable for low-carb and ketogenic diets.
• Green Olives Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Green Olives Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Olives contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Green Olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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